Oct 21 • Reflections & Integration
5 Ways To Help Shift Your Inner Conversations
Your inner dialogue shapes your outer experience. Here are five quick ways to shift it:
- Notice the tone — would you speak to a friend that way?
- Replace “I can’t” with “I’m learning to.”
- Speak appreciation out loud — it rewires your energy fast.
- Ask, “What’s the best that could happen?”
- End your day with one kind thought about yourself.
Which one feels easiest to start with today?
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5 Ways To Help Shift Your Inner Conversations
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