Apr 9 • General discussion
Modified Upper/Lower Body Split
Lately I’ve been running a pretty simple upper/lower split again because it fits my schedule / recovery best.
.
One thing I’ve noticed though, is I feel best when I actually give myself about 3 full days before hitting the same area again.
So what I’ve been experimenting with recently is:
- Upper
- Rest
- Lower
- Rest
- Repeat
It’s technically a little lower frequency, but honestly it’s been working really well. I feel more recovered, workouts feel better, and it’s freed up some time with everything else I’ve got going on.
I’ll probably look to add a bit more walking/cardio as we get into summer, but for now this setup has been working fairly good where I'm feeling pretty fresh each time without any regressions.
Also quick note, I know I haven’t been posting a ton in here, it's going to probably be like that I until I get that first course going. I do want this to be a place where you guys can share and help each other out too, so feel free to jump in, keep things positive, and keep it centered around training.
Curious what kinds of splits you guys are using and more importantly, is it actually working for you?
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Modified Upper/Lower Body Split
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