I spent years training with a Sliding Bench Trainer (SBT), some of those spent as my primary form of exercise. In this course, I'll show you how to maximize a sliding bench trainer to its fullest potential. Learn exercise selection, technique, progression, workout design, and common mistakes to avoid. Whether your goal is strength, muscle gain, fat loss, or longevity, you'll learn the basic methods I've developed through years of real-world experience using these machines.