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Owned by Mike
Build muscle and perform your best using a variety of training tools such as bands, machines, sliding bench trainers, and free weights.
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Skoolers
166.8k members • Free
25 contributions to Hybrid Resistance Training
3d •
"The Art of Sliding Bench Course" now live
Just released the course and also will be starting to invite others in, so hopefully this space grows a bit. I mentioned this in the course videos, but I'm sure I will also update these in the future with more content and or to improve the content that's there. Always open to your feedback. Let me know what's the next course you'd want to see here as well. Hope you all are enjoying your 4th of July Weekend.
0 likes • 1d
@Kerry Patrick Sorry the delay Kerry. Also thanks for letting me know you can't visibly give a description. I know I wrote one out, so I will look into that. Ultimately this program is a summation of my thoughts of how to get started, highlight ideal exercises, and showcase sample programs/workouts that I believe can be applied to a broad demographic of people. As with any program, the variables that contribute muscle growth are numerous, but I do believe that with other diet / lifestyles in check, simply following these concepts would do that. However, there is emphasis that it's up to you the user to take and apply the content in certain areas. Say for example on how you progress, if you want to include off machine exercises etc. Hope that helps.
29d •
"Art of Sliding Bench Training" Course released by next week..Ideally
Just giving you all heads up that I FINALLY am commencing recording "The Art of Sliding Bench Training" course (in about 20min) to be exact. Plan is to really just nail down everything as this week and hopefully release at least 1-3 modules, but possibly the whole thing by the end of next week. The goal is to ultimately summarize everything I've learned about these machines from why it's an ideal machine, to exercises, technique, progression, programming, and how workout design. Let me know if there's any other suggestions and things you want to see. I'll do my best to fit them in. After this is out possibly bands or the "hybrid system" will be next. Still haven't plugged this group (which probably isn't smart) but once that course is done, we'll hopefully have some company more company in here. Hope you all are doing well, Mike
0 likes • 29d
It's going to be so you can ideally use the content with any sliding bench. Thanks Ed. Already recording some of it, I can see this being a constant upload or more and new information. But I'll make it that once people purchase they'll get access to those.
1 like • 10d
If anyone's wondering. Videos are done and edited, just have to upload and organize. Should be out this coming week..
30d •
Outdoor Workout Setups!
Folks!! I used to like grabbing resistance bands and tying them off on our deck railing and enjoying the good weather! I wanna know what other folks' creative setups are for outdoor "gyms"!
2 likes • 29d
I'm thinking about wheeling my TG in the backyard along with the BANDZ product. Only problem I face is my neighbor coming outside thinking I'm a little psycho.
May 6 •
New board
Ordered the up dated MOMO glide board last night. I hope that they strengthen it more like they said they did. @Mike D did they ever send you the kit to update yours. And hey what did you use to elevate the front of the total gym?
1 like • May 14
Hey Jason. No, they never did. Unfortunately, they didn't liked that video and immediately cut the affiliate with me right after that video. Although they said they were still going to send one, but never did.
May 3 •
Total Gym Workout or Training Video
Figured I'd drop this over to you guys as I'm feeling the urge to make another total gym video and or band video on the channel. Let me know if there's a workout and or related training video you want to see. Summer is lining up though for both some very cool band and sliding bench content regardless if everything goes as planned. Hope you all are doing and performing well, Mike
1 like • May 5
@Chris B Thanks Chris. Valuable suggestion for sure.
1 like • May 5
@Conor S Thanks Conor!
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@mike-d-4130
Having fun training and experimenting with various forms of equipment and programming.
Active 2h ago
Joined Mar 22, 2026