2d • General discussion
Protein-focused sustainable eating
One of the biggest things I focus on personally and with clients is protein intake.
Most people are not eating enough protein, especially if their goals are:
- fat loss
- muscle building
- recovery
- energy
- staying full longer
My approach to nutrition is very protein-focused because it’s realistic, sustainable, and effective for real people with busy lives.
Tonight’s dinner:
simple grilled steaks.
Nutrition does not need to be complicated.
Consistency over perfection.
YOU vs YOU.
1:03
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Protein-focused sustainable eating
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