Alright crew — this one runs for TWO DAYS: Saturday + Sunday. There is no single workout to complete. Instead, you have the entire weekend to accumulate as many reps and as much time as you can. 💪 YOUR MOVEMENTS Every rep = 1 POINT 🔥 Push-Ups — 1 point each 🔥 Lunges — 1 point each 🔥 Squats — 1 point each 🔥 Full Sit-Ups — 1 point each ⏱️ THE HOLDS 🔥 Plank — 5 points for every FULL minute 🔥 Chair Pose — 5 points for every FULL minute Break everything up however you want. 10 push-ups in the morning? Count them. 25 squats while supper is cooking? Count them. A 3-minute plank Saturday and another 2 minutes Sunday? Keep adding it up. The goal is to build the biggest total you can over both days combined. 🚨 DO NOT REPORT YOUR SCORE YET. I will not post again until Sunday evening. Keep a running total Saturday and Sunday, and when you are completely finished Sunday, report: Push-Ups: ___ Lunges: ___ Squats: ___ Full Sit-Ups: ___ Plank: ___ total minutes Chair Pose: ___ total minutes 🏆 TOTAL POINTS: ___ No need to do it all at once. No need to destroy yourself in one workout. Just keep finding opportunities to add to the total. You vs. the weekend. How high can you get that number? 🔥💪

🏋️ Workout: 🚶 Movement / Steps: 🥩 Protein Goal: ✅ / ❌ 💧 Water Goal: ✅ / ❌ 🍎 Nutrition: 😴 Sleep: 😊 Win of the Day: 🎯 Goal for Tomorrow:

You have all week for this! 150 points! Alright, we’re stepping it up a little with this one. No throwing chicken in the air fryer and calling yourself Gordon Ramsay. 😂 We’re making: 🇬🇷 CHICKEN SOUVLAKI BOWLS WITH CRISPY LEMON POTATOES, HOMEMADE TZATZIKI & GREEK SALSA 🇬🇷 Healthy. High protein. Lots of fresh ingredients. And challenging enough that you’re actually going to have to COOK. Makes approximately 4 servings. 🛒 INGREDIENTS 🍗 CHICKEN SOUVLAKI • 2 lbs boneless, skinless chicken breast • 3 tbsp olive oil • Juice of 1 large lemon • 4 cloves garlic, minced • 2 tsp dried oregano • 1 tsp paprika • 1 tsp onion powder • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp ground cumin • Wooden or metal skewers 🥔 CRISPY LEMON POTATOES • 1 1/2 lbs baby potatoes • 1 1/2 tbsp olive oil • Juice of 1/2 lemon • 1 tsp dried oregano • 1 tsp garlic powder • 1/2 tsp paprika • 3/4 tsp salt • 1/4 tsp black pepper 🥒 HOMEMADE TZATZIKI • 1 cup plain Greek yogurt • 1/2 English cucumber • 1 clove garlic, finely minced or grated • 1 tbsp fresh lemon juice • 1 tbsp chopped fresh dill • 1 tsp olive oil • 1/4 tsp salt • Pinch of black pepper 🍅 GREEK SALSA • 1 cup cherry tomatoes, quartered • 1/2 English cucumber, diced • 1/4 red onion, finely diced • 1/3 cup crumbled feta cheese • 2 tbsp chopped fresh parsley • 1 tbsp fresh lemon juice • 1 tsp olive oil • Pinch of salt • Black pepper to taste OPTIONAL FOR SERVING • Lemon wedges • Extra feta • Fresh parsley or dill • Warm whole-wheat pita 🔥 STEP 1 — MARINATE YOUR CHICKEN Cut the chicken breasts into roughly 1 1/2-inch cubes. In a large bowl, combine olive oil, lemon juice, garlic, oregano, paprika, onion powder, salt, pepper and cumin. Add the chicken and toss thoroughly until every piece is coated. Cover and refrigerate for AT LEAST 30 minutes. If you have time, give it 2–4 hours. If you’re using wooden skewers, soak them in water for at least 30 minutes before cooking. 🥔 STEP 2 — GET THE POTATOES GOING

🏋️ Workout: 🚶 Movement / Steps: 🥩 Protein Goal: ✅ / ❌ 💧 Water Goal: ✅ / ❌ 🍎 Nutrition: 😴 Sleep: 😊 Win of the Day: 🎯 Goal for Tomorrow:

🏋️ Workout: 🚶 Movement / Steps: 🥩 Protein Goal: ✅ / ❌ 💧 Water Goal: ✅ / ❌ 🍎 Nutrition: 😴 Sleep: 😊 Win of the Day: 🎯 Goal for Tomorrow: