9d • General discussion
🔥 FRIDAY MAX REP CHALLENGE 🔥
Let’s see what you’ve got! 💪
Your goal is simple:
Do ONE all-out set of each exercise and record your score. No stopping, no breaking the set. Once you stop (or your form breaks), that’s your final score!
🏆 The Challenge
✅ Push-Ups – Max reps
✅ Air Squats – Max reps
✅ Pike Presses – Max reps
✅ Burpees – Max consecutive reps
✅ Wall Sit – Max hold (time)
✅ Chair Pose – Max hold (time)
✅ Plank – Max hold (time)
✅ Banana Hold – Max hold (time)
💥 Points
- 1 point for every rep completed.
- 5 points for every 30 seconds you hold the timed exercises (Wall Sit, Chair Pose, Plank & Banana Hold).
- 10 bonus points just for participating.
- 50 bonus points if you complete all 8 challenges.
📸 Post your scores (or even better, a quick video of one of your attempts) in the comments so we can cheer you on… and maybe call you out if those push-ups look a little questionable. 😆
Whether you’re chasing the leaderboard or just trying to beat your own numbers, every rep and every second counts.
Who’s taking the top spot this weekend? 👊🔥
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🔥 FRIDAY MAX REP CHALLENGE 🔥
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