9d • General discussion
HELP??
Hey,I’m 15 and doing calisthenics for the last 1.5 years.but can’t unlock any adv skills because of my training,The are just a few skill i had unlocked hs,tuck fl and pl,L sit,elbow lever.Now i have build some shoulder doing pike pu.i can do them 6 and can do some lift offs.im trying to learn bend arm press,so anyone can help me?and I’m having a mind of taking calisthenics serious.
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HELP??
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