Jan 6 (edited) • General discussion
Handstand
Can someone help me learn a handstand and the progression and steps for it please and thank you!! I have been doing calisthenics for 8 months and I already have good shoulder strength i can do a hspu and a straddle 90 degree hold, but I cant hold a handstand i learned the hspu first before the handstand and its taking a tole on my progression so yeah i need to learn and master a handstand to progress further into calisthenics
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Handstand
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