Important info - please read and reply. · HUNKYDORY FITNESS & LIFESTYLE

Important info - please read and reply.

Hi guys 💛

We’re coming to the end of our first course – which means it’s been six weeks already for those who joined right at the start!

Just a gentle reminder to please transfer payment for the next course. If you joined a little later, I’ll message you separately so we can align everyone onto the same payment dates and course timeline.

Rachel asked a great question earlier about the shorter classes and whether they’re as effective as doing longer sessions.

My honest answer is yes – absolutely. Not just because they fit more easily into busy lives (when finding a full hour two or three times a week can feel impossible), but because consistency matters more than duration.

Creating a near-daily habit – even five or six shorter sessions a week – has a huge psychological and physical impact. Your brain and body adapt to regular movement. And let’s be honest, being mostly in our 40s and beyond, recovery takes longer. A full-on 60-minute session (especially the way we move!) can sometimes be too much, leaving you sore for days and reluctant to train again.

Regular and often – with strength, mobility and cardio included – really is the way forward.

If you wake up full of energy and have time to bolt two classes together, go for it! But please don’t feel pressure to do that. You are absolutely benefiting exactly as you are.

Finally…Is there anything you’d love included in the next course?Any specific focus areas?Any tracks you want added to the playlist?

I want these classes to feel as much about what you want as what you need 💫

You should still have payment details for PayPal or BACs.

Any problems, please let me know.

Renee him please just give me a little so I can adjust the course.

But always feel free to come back🤣🦴💪🏼🎶🧘🤞🏾❤️

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