15d (edited) • General discussion
⚡ Baseline Energy Protocol (Rapid Protocols)
Fatigue will make even the toughest of men weak.
Just look at a fighter who has gassed out in the later rounds - his decision making is terrible, he can't execute simple skills he's done thousands of times before and he struggles to land any offence.
The same can happen to you in daily life.
So if you are constantly fatigued, facing a massive push in life or in your business this short protocol will support you.
This is not "fixing" the underlying problem - but it will increase your day to day energy immediately if followed correctly.
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Nutrition Rules:
- Hydrate upon waking - 500mls filtered water with 1/4 tsp of quality salt
- Delay caffeine at least 30 mins after waking
- Eat breakfast within 2 hours of waking up, the earlier the better
- Drink 100ml of fruit juice (fresh orange or organic pomegranate) in the morning.
- 30-50 grams of protein per meal
- 200g of organic berries daily
- No starches until after workout or dinner time
- Avoid bread
- Avoid processed food (seed oils, artificial sugar, additives, GMO)
- No coffee after 2pm
- Multiply you body weight in KG by 0.033 - this will give you your daily water intake (add quality salt to all drinking water)
Foods To Eat More Of:
- Wild caught mackerel or sardines
- Lean red meat (if you're already eating a lot swap this for organic chicken)
- Organic eggs
- Oysters
- Organic beef liver
- Coconut oil
- Organic frozen blueberries
- Kiwi fruit
- Organic pomegranate juice
- White rice
- Raw carrot
- Raw honey
- 85% dark chocolate
- Coconut water
- Grass fed whey protein isolate (unflavoured)
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Supplements: (make sure not to take supplements within 30 minutes of coffee)
- Magnesium Glycinate: Use 3 caps upon waking and 3 caps before bed
Recommended Option: Micro ingredients - Magnesium Glycinate
- Creatine: Use 10 grams upon waking
Recommended Option: Optimal Nutrition - Creatine
- Methylated B Complex: 1 cap with breakfast
Recommended Option: Micro Ingredients - B Complex
- Acetyl L Carnitine: Use 2000mg upon waking
Recommended Option: NOW Foods - Acetyl L Carnitine
Optional:
- Ubiquinol (Activated COQ10): Take with a high fat meal (needs 15g of fat to be absorbed)
Recommended Option: NOW Foods - Ubiquinol
- L theanine: 200-400mg with breakfast
Recommended Option: NOW Foods - L Theanine
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Daily habits:
- 1-3 minute cold shower every morning (self elected suffering will make everything else seem easy + you'll get a massive spike in dopamine)
- View morning light as early as possible each day (5+ minutes)
- Avoid social media before 11am
- Take 5 long exhalation breaths before each meal
- Go outside for 10 minutes between 10am and 3pm
- Do 10 push ups, 10 squats or 10 start jumps every time your energy drops during the day
- Block artificial light 2 hours before sleep
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Comment below with any questions!
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⚡ Baseline Energy Protocol (Rapid Protocols)
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