SERIOUS NRG PROTOCOL™️

Bloodwork is life changing. Big claim. But I stand by it whole heartedly. In myself, my famly members and my clients I have witnessed the power of KNOWING what the body needs, and the power of tracking specfic condtions to see how they improve. Bloodwork allows you to assess every organ system that has blood supply - which is ALL of them. It validates why you may feel a certain way and reveals aspects of your health where "dormant potential" lay. Because, if you're here and part of this commnity you know the importance of health. But being "healthy" looks very different for you than it does for me. Your ancestors are from a different places, your parents gave you differnt genetic codes, and over the course of your life your body has been exposed to many differnt stressors, climates, experiences, illnesses, injuries and substances - which makes you extremely unique. You are 1 of 1. And the best way to understand your uniqueness from a physiology stand point is with bloodwork. But. But. But. But. But.... Getting blood tests done and getting answers from those tests are two very different things. Becuase you've most likely done bloodwork in the past with your GP or a specialist. However, and unfortunately, the way "conventional" medicine looks at bloodwork is outdated and reductionistic. The "conventional" model uses refference ranges to measure your "health", and looks at the results in a black or white manner. Your markers are either out of the reference range (high or low). Or they are within the refference range ("normal"). If they are high or low; you are prescibed a medication or sent to a specilaist - only to stay trapped on the modern medicine hamster wheel of "smoke and mirrors" care. If your markers within range you are considered "normal" and you're sent on your way with nothing but a consultation date 6 months into the future. But "normal" compared to who, and compared to what? Well I'm glad you asked.... The "conventional" ranges are based on averages taken from the people getting blood tests done.

I've had the pleasure of coaching some extremely successful men over the past few years, I'm talking multiple 7 figure businesses, massive companies, international performers, professional athletes etc. What I learnt from them, especially the businessmen, was the intentionality they put into their calendars. They wanted every call have scheduled months in advance, they knew exactly what they were working on (whether in their business or protocol) every single day and yet they also seemed to do more leisurely activities and have more time than people with not even a 1/4 of the responsibility or pressure. Throughout my time coaching and observing these men one truth stood out to me more than anything: "TIME management does not exist - only ACTIVITY management does" And so the mental shift we need to make in order to maximise what we get out of each day is to manage the activities we will give our energy to. That means knowing what, when, where, and how much time we will allocate to each activity. And there are some simple frameworks I suggest following in order to do this.

Only a fool turns their nose up at the elite supplementation we have access to in the modern world. "but it's made in a lab" "our ancestors didn't need supplements" "they're just expensive piss" FFS. These cretins are ignoring performance, health and longevity for some ego-driven ideal. But they are right about being made in a lab.... however I would say it's preferable to being made in someones basement, or kitchen or caravan like the illicit drugs these people have most likely abused at some point in their life (i'm no angel either). And supplements were definitely a thing utilised by our ancestors and in ancient times. Cleopatra was famous for taking milk thistle. Ganghis Khan was fuelled by cistanche. And nearly every ancient tribe used plants and bark and even animals for their medicinal benefits. So below are 5 supplements I believe every elite operator needs in his kitchen cupboard. Do you need them all everyday? Nope. Could you safely take them everyday? Yep. Because supplements are tools, and like a tool it's use depends on the job that needs doing. So without boring you to death with biochemistry, I'm going to break down each supplement in this stack and why it will improve your life if you use it. NOTE: these are all NUTRIENTS not herbs, hormones or peptides. _______________________________________________________________________________________________________ 💊 Thiamine (B1) I absolutely love using Thiamine, and have seen it work wonders for clients too. There is also some great research done on high dose Thiamine supplementation supporting conditions like POTS, parkinsons disease and fibromyalgia. Thiamine was the first every water soluble (can dissolve in water) vitamin ever discovered hence it became vitamin B1. Thiamine is ESSENTIAL for your body to turn the carbohydrates you eat into usable energy so a deficiency can be the rate limiting factor in energy (ATP) production within your cells. And more energy production might not mean much until you realise...

Fatigue will make even the toughest of men weak. Just look at a fighter who has gassed out in the later rounds - his decision making is terrible, he can't execute simple skills he's done thousands of times before and he struggles to land any offence. The same can happen to you in daily life. So if you are constantly fatigued, facing a massive push in life or in your business this short protocol will support you. This is not "fixing" the underlying problem - but it will increase your day to day energy immediately if followed correctly. _______________________________________________________________________________________________________ Nutrition Rules: - Hydrate upon waking - 500mls filtered water with 1/4 tsp of quality salt - Delay caffeine at least 30 mins after waking - Eat breakfast within 2 hours of waking up, the earlier the better - Drink 100ml of fruit juice (fresh orange or organic pomegranate) in the morning. - 30-50 grams of protein per meal - 200g of organic berries daily - No starches until after workout or dinner time - Avoid bread - Avoid processed food (seed oils, artificial sugar, additives, GMO) - No coffee after 2pm - Multiply you body weight in KG by 0.033 - this will give you your daily water intake (add quality salt to all drinking water) Foods To Eat More Of: - Wild caught mackerel or sardines - Lean red meat (if you're already eating a lot swap this for organic chicken) - Organic eggs - Oysters - Organic beef liver - Coconut oil - Organic frozen blueberries - Kiwi fruit - Organic pomegranate juice - White rice - Raw carrot - Raw honey - 85% dark chocolate - Coconut water - Grass fed whey protein isolate (unflavoured) _______________________________________________________________________________________________________ Supplements: (make sure not to take supplements within 30 minutes of coffee) - Magnesium Glycinate: Use 3 caps upon waking and 3 caps before bed