Here is a truth that every man must learn: "time management DOES NOT exist - only activity management DOES" Because how you view and experience time is every different to someone else. People with ADHD for example

Only a fool turns their nose up at the elite supplementation we have access to in the modern world. "but it's made in a lab" "our ancestors didn't need supplements" "they're just expensive piss" FFS. These cretins are ignoring performance, health and longevity for some ego-driven ideal. But they are right about being made in a lab.... however I would say it's preferable to being made in someones basement, or kitchen or caravan like the illicit drugs these people have most likely abused at some point in their life (i'm no angel either). And supplements were definitely a thing utilised by our ancestors and in ancient times. Cleopatra was famous for taking milk thistle. Ganghis Khan was fuelled by cistanche. And nearly every ancient tribe used plants and bark and even animals for their medicinal benefits. So below are 5 supplements I believe every elite operator needs in his kitchen cupboard. Do you need them all everyday? Nope. Could you safely take them everyday? Yep. Because supplements are tools, and like a tool it's use depends on the job that needs doing. So without boring you to death with biochemistry, I'm going to break down each supplement in this stack and why it will improve your life if you use it. NOTE: these are all NUTRIENTS not herbs, hormones or peptides. _______________________________________________________________________________________________________ 💊 Thiamine (B1) I absolutely love using Thiamine, and have seen it work wonders for clients too. There is also some great research done on high dose Thiamine supplementation supporting conditions like POTS, parkinsons disease and fibromyalgia. Thiamine was the first every water soluble (can dissolve in water) vitamin ever discovered hence it became vitamin B1. Thiamine is ESSENTIAL for your body to turn the carbohydrates you eat into usable energy so a deficiency can be the rate limiting factor in energy (ATP) production within your cells. And more energy production might not mean much until you realise...

Fatigue will make even the toughest of men weak. Just look at a fighter who has gassed out in the later rounds - his decision making is terrible, he can't execute simple skills he's done thousands of times before and he struggles to land any offence. The same can happen to you in daily life. So if you are constantly fatigued, facing a massive push in life or in your business this short protocol will support you. This is not "fixing" the underlying problem - but it will increase your day to day energy immediately if followed correctly. _______________________________________________________________________________________________________ Nutrition Rules: - Hydrate upon waking - 500mls filtered water with 1/4 tsp of quality salt - Delay caffeine at least 30 mins after waking - Eat breakfast within 2 hours of waking up, the earlier the better - Drink 100ml of fruit juice (fresh orange or organic pomegranate) in the morning. - 30-50 grams of protein per meal - 200g of organic berries daily - No starches until after workout or dinner time - Avoid bread - Avoid processed food (seed oils, artificial sugar, additives, GMO) - No coffee after 2pm - Multiply you body weight in KG by 0.033 - this will give you your daily water intake (add quality salt to all drinking water) Foods To Eat More Of: - Wild caught mackerel or sardines - Lean red meat (if you're already eating a lot swap this for organic chicken) - Organic eggs - Oysters - Organic beef liver - Coconut oil - Organic frozen blueberries - Kiwi fruit - Organic pomegranate juice - White rice - Raw carrot - Raw honey - 85% dark chocolate - Coconut water - Grass fed whey protein isolate (unflavoured) _______________________________________________________________________________________________________ Supplements: (make sure not to take supplements within 30 minutes of coffee) - Magnesium Glycinate: Use 3 caps upon waking and 3 caps before bed

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