20d • General discussion
Welcome to the Lab đź‘‹
Welcome to HRV Resonance Lab đź‘‹
I'm Kyle Mills a strength & conditioning, Movement coach and HRV specialist. For over a decade I've helped people stop fighting their body and start listening to it.
Most people train blindly… pushing harder while their nervous system waves red flags. I teach you to read those signals.
Inside the Lab, you'll learn to align your Training, Nutrition, Recovery, Movement and Breathing with your physiology, so your body performs the way it was designed to at its best.
Here you will:
• Decode your HRV and nervous system signals
• Master resonant breathing to shift your state on demand
• Train with HRV-guided structure = zero guesswork with how to follow your program for continual progression not regression.
• Build a resilient, high-performing body that is going to benefit you as you age.
This isn't about doing more. It's about training intelligently.
Drop a comment: What wearable are you using, and what's your biggest frustration with it?
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Welcome to the Lab đź‘‹
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HRV-guided workouts + resonant breath training. Decode your wearable data, train smarter, recover faster. From data to action in the Lab.
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