Here are some Fall Time Recipes from previous ETL Challenges

Blueberry 🫐 Raisins, Walnuts n Seeds (Hemp, Flax, Chia), Cinnamon and Pumpkin 🎃 Spice. Made 6 each, 8 oz Jars 🫙. 6g Fiber, 5.5g Protein, 208 Calories per Jar 🫙.

A 13 oz jar has 65 Calories, 0 Fat, 5g FIBER, 5g PROTEIN Great over potatoes as a gravy! Add raw veggies to this thick broth. It’s a well cooked and blended Veggie DUMP in the INSTANT POT! Drink this before every meal and load up on FIBER for only 65 Calories! And it’s high in water making this a good Caloric Density Food! Feel Full Longer!

https://www.easycheesyvegetarian.com/vegan-lentil-loaf/?fbclid=IwZXh0bgNhZW0CMTEAAR190j4AItyDmgcrkmWf9n6cf_FEGVSJ91wiGn9W1IJSdw28Xy4JcuPGumM_aem_ekltmG76gKGENfzI__Q_6g#recipe MODIFY: Skip the Oil

https://shaneandsimple.com/instant-pot-potato-soup/print/8852/