Are you tired of planning meals around your diet?
Here is a great website to choose your food preferences (diet) and then enter calories.
Here:
I do Mediterranean and need about 2600 calories to maintain weight.
Shown in the images, after selecting preferences and maintenance calories, it will give you a full day of eating. From there you can click on the breakfast to see ingredients/recipe and the full nutrition facts! This makes dieting seamless and easy. No more excuses!