30 Day Challenge (Day 1-15)
15 days of basic Diet, Exercise, Sleep, and Mental videos, lessons and more to hold you accountable!
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30 Day Challenge (Day 15-30)
An expansive 15 days of advanced and detailed lessons, long form videos, exercise/diet/sleep plans, E-book, and more.
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My E-book (How to live longer)
Draft of my full longevity book! It goes over Sleep, Diet, Exercise, Mental and other health-related topics. It includes meal plans, diet plans, exercise plans, sleep tips and more.
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