The strength, stamina, and flexibility course is now out for only $10 💪Have you ever felt that your arms are floppy or your moves look weak? In this course I target strength training that targets the training needs specifically for dancers so that you can build those strong fundamental muscles 😮‍💨Have you ever ran out of breath half way through a choreo? In this course I teach tips and tricks as well as some exercises to overcome these common dancer struggles 🤸Have you ever aced a dance routine but felt a muscle tear or horrible muscle pain the next day? Train your flexibility in this course so that you can do these moves with ease and without the afterpain If you have ever struggled with these then this course is for you. In this course you will find: ⭐️Tips and tricks to improve in these techniques ⭐️Exercises to follow along and see results ASAP ⭐️Full access to practice everyday and see a dance transformation in your strength, stamina, and flexibility Check it out now in the ‘Classroom’ tab And if you liked my recent stamina post you will get more tips like that in this pack to become that dancer you always wanted to be 💋

I have posted a warm up routine in the classroom tab that you all can follow along to! The video consists of basic warm up stretches to get you ready to dance Do this warm up before and after you dance so that you ✨dont feel sore after dancing ✨become more flexible ✨execute the moves more fluidly and easier if you don’t believe me then give it a try for a week and see the results for yourself! 💗Comment below how you go, and remember that some stretches can be difficult for some and easy for others but you will get there soon enough!

The mantra live recording is officially up! If you missed our live don’t worry because we recorded the whole thing so you can go back and learn it! 💋Just go to the classroom tab and find it under ‘Mantra’ 💋There you will find us teaching our original choreography to the song as well as us doing it at slow, medium and full speed for you to follow along to But wait, theres more! The price is now discounted to only $10 💋AND when you purchase the class we would love for you to record yourself doing it! And when you do if you post it on this community I will pin your post as a special acknowledgement, or if you post it on social media such as instagram, I will repost and also add it to my story Have fuuun!

In just one hour we will be teaching the class! ⭐️ Class will be hosted here in the Skool app on @Marissa Smith community. Go and purchase the course in Marissas community in the top of the classroom !!! Secure your spot now!!! Purchase for $15 and join the live class, get the replay for free and a guided practice video to practice with music after the class! see you there hotties 💋

Me and @Marissa Smith are co- hosting a class, but not just any class, its and exclusive class where we teach you our original choreography. If you cant make it there will be a recording to purchase after because this is something you dont want to miss. Watch this video for a sneak peak and more information 👇🏻