If you made it here, it means something inside you is saying:
âIâm tired of guessing. Iâm ready to understand what my body needs.â
Youâre not alone â and youâre not âjust stressed,â âoverreacting,â or âgetting older.â
This community was built so women can finally understand their fatigue, hot flashes, insomnia, weight changes, mood shifts, and anxiety⌠without being dismissed or told everything is ânormal.â
đŹ What to Do First
- Introduce yourself below â What brought you here?
- Share your top 2â3 symptoms (fatigue? anxiety? sleep struggles?)
- Download your Symptom Tracker â coming shortly inside âResourcesâ
- Look out for the Welcome Email (with challenge times & links!)
đ§ Whatâs Coming Next
Over the next few days, weâll begin the3-Day Hormone R.E.S.E.T. Challengeâ˘, where youâll learn:
â Why you feel exhausted but still canât sleep at night
â How stress and cortisol affect weight, mood, and energy
â The REAL patterns of perimenopause and menopause
â How to finally see YOUR hormone map â not guess it
đ¤ A Final Note
You donât need to have it all figured out.
You donât need to explain your symptoms perfectly.
You donât need to pretend youâre okay.
You just need to show up â and you already did that. â¨
This is where clarity begins.Iâm honored to walk this journey with you.
With love and respect,
Megan Hormazdi, FNP-BC