Hello and welcome — I’m truly glad you’re here. This space was created for women navigating perimenopause, menopause, PCOS, hormonal imbalance, and endometriosis, as well as for those who want to be proactive about preventing chronic disease and supporting longevity. 🤍 What this community is about This is a supportive place to: - learn how hormones affect sleep, mood, metabolism, and energy - understand symptoms such as fatigue, hot flashes, brain fog, anxiety, weight changes, and irregular cycles - explore thyroid health, adrenal stress response, and gut health - focus on prevention and long-term health protection - ask questions without judgment - feel seen, heard, and supported 🩺 About me I’m Megan Hormazdi, FNP-BC, founder of Your Integrative Health. My practice focuses on compassionate, root-cause-based, integrative women’s health care. 📚 Please start here To make this space most useful: 👉 Check the “Classroom” section You’ll find core education modules, videos, and resources. 👉 Check the “Calendar” This lists all upcoming events and live sessions. 🗓 Open Office Hours: Every Wednesday at 6:30 pm PST These are casual Q&A sessions where questions can be asked live and support is available. 🫶 How to get the most out of this community - introduce yourself below (only what feels comfortable) - explore the classroom lessons - save the calendar times - bring questions to office hours - support each other kindly 👉 Optional intro prompt: - What brought you here? - Where are things going well? - What would you like clarity on right now? 🗓 When ready for next steps Some members prefer to learn first. Some decide to work with me in a clinical setting. Both are welcome here. - Meet & Greet visits are available - To explore care options, text BALANS to (714) 586-8872 I’m honored you’re here. Let’s make this a space of clarity, calm, learning, and confident action. Warmly, Megan Hormazdi, FNP-BC Your Integrative Health

Perimenopause and menopause don’t get to run the show anymore. This year is about: energy back sleep back libido back confidence back Hot flashes, weight gain, anxiety, brain fog — we address the root cause, not just the symptoms. Your next chapter can feel better than you think. 💫

What is the one symptom in perimenopause or menopause that annoys you the MOST right now? Examples: - can’t sleep through the night - weight that will not budge - brain fog in meetings - anxiety for “no reason” - hot flashes at the worst times Comment with just one word or phrase 👇

Today I’m officially inviting you into a new course inside our Classroom: PCOS R.E.S.E.T An integrative, evidence-based course designed to help you understand: • why symptoms happen • why “normal labs” don’t always mean balance • how stress, insulin, and hormones interact • what actually supports healing long-term This course is not about perfection or doing everything at once. It’s about clarity, relief, and finally understanding your body. 👉 Your first step today: Go to Classroom → PCOS R.E.S.E.T → Lesson 0 (Start Here) 💬 Optional: Comment “I’m in” once you open Lesson 0 so I can cheer you on.

Is anyone else trying to prepare for Christmas while their job casually changes the entire computer system, expects peak performance, AND your hormones are like: “Absolutely not.” Because same. At work: 💻 New software ⏰ No training 📣 Everything is urgent 🧠 Brain buffering… please wait… At home: 🎄 Gifts to buy 🍪 Cookies to bake 🎁 Christmas cheer to locate (lost since October) In my body: 🔥 Hot flashes 😵‍💫 Brain fog 😤 Zero tolerance ☕ Coffee = anxiety 🚨 Cortisol = through the roof 🎅 Perimenopause Reality Check I’m not unprepared for Christmas. I’m just operating with: - Less estrogen - Less patience - Less dopamine - And WAY less desire to rush for anyone If I pause before responding, it’s not attitude. It’s nervous system triage. 🛑 Micro Stress Management (Before You Lose It at Work or Target) Before logging in / queueing / rushing: ✔ Take ONE slow breath in ✔ Exhale twice as long ✔ Drop your shoulders ✔ Unclench your jaw ✔ Say silently: “Nothing is on fire. I am safe.” When the computer freezes: 🖥️ It’s not me. 🧠 It’s menopause + IT. 😌 We will survive. When someone says “Can you just—” 🚫 No rushing 🚫 No apologizing ✔ “I’ll get to it as soon as I can.” When your brain goes blank: That’s not incompetence. That’s estrogen withdrawal + stress overload. 🎄 New Holiday Rules - If it requires rushing → NO - If it can wait → IT WILL - If it stresses my hormones → HARD PASS - If I show up at all → THAT IS ENOUGH Christmas cheer now comes in low-stimulation packaging: 🕯️ Soft lights 🧦 Cozy socks 🧠 Fewer decisions 🫶 Grace for myself 💡 The Reframe You’re not failing Christmas. You’re surviving December in a hormonally hostile environment. And honestly?That deserves a gift. 💬 Community check-in: Who else is juggling: 🎄 Christmas 💻 Work stress 🧠 Brain fog 🔥 Hormones 😅 And just hoping no one asks you to learn something new this week? You’re not alone. You’re just menopausal in December —and that is an extreme sport. 💛🎄✨ With Love, Megan