The 7 Step Workout is a simple, high-intensity system designed to bring out your focus, effort, and consistency. It’s not fancy, just seven fundamental drills done with real purpose and tempo. Used by players from WNBL, NBL1, and grassroots levels to sharpen their game and reset their edge. Basic. Real. Effective.

The Ascension Project is built for athletes ready to level up. A 1-year elite program combining high-level skills training, S&C with Combine Air Southport, recovery, nutrition, mentorship, and mindset coaching. Designed to push, test, and prepare players for real competition, on and off the court.