Avoid cranking the heat in your car on the way to your run. Keep it cool. Stepping out into the cold will feel far less shocking, and your body won’t have to fight such a sudden temperature drop. It’s a simple adjustment that makes those first few minutes much more manageable.

Our Couch to Half Marathon Running Plan is now live and completely free to download! This simple, step-by-step program is designed to help you safely build endurance and mileage over time — perfect for anyone looking to take the next step after a 5K. Head to the Classroom to grab your free PDF and start your journey toward 13.1 miles today!One week, one run, one mile at a time.

Thinking about getting into running? Or maybe you’re getting back into it after some time off? Here are 3 real tips to help you start strong — and actually enjoy the process: 1️⃣ Get the Right Shoes Don’t just grab a pair off the shelf at a sporting goods store. Go to your local running shop and get properly fitted. They’ll size your feet, watch your stride, and recommend the right shoe whether you’re running roads, trails, or something in between. 👉 The wrong shoes can make running miserable — trust me on that one. 2️⃣ Start Slow If you haven’t run in a while (or ever), don’t lace up and go hammer out four miles on day one. Start small. Even half a mile is a great beginning. It took me years to build up endurance — it won’t happen overnight. Be patient, or you’ll end up sore, miserable, and injured. 3️⃣ Be Grateful You can do this. And that’s a blessing. Remember to thank God for the ability to move, breathe, and run — even if it’s just a quarter mile. There are many who would love to, but physically can’t. Every step is a gift. What’s one thing that helped you start running (or stay consistent)? Drop your tips below — let’s help each other grow stronger in both body and faith.

Hey HolyFit fam! We just dropped a FREE 8-Week Couch-to-5K Training Program in our Classroom! 🎉 It’s perfect for beginners or anyone looking to get back into running — complete with an easy-to-follow plan to help you build endurance and confidence step by step. Head to the Classroom, download your copy, and take your first step toward your next finish line!