When I was doing live workshops I learned an acronym that has stayed with me over the years. I often used it to get people to shift their mindset. The laughter medicine was always a hit, but to get people to the place, we often started with just a smile and some movement... they both shift our energy and our nervous system... it can change your entire day! Take some time today, between your meetings, take a break from your work... make a cup of tea and dance... get up and move with intention... smile, stretch, listen to your body. Do you know what a SMILE does? Start My Internal Love Engine What is your go to "pick me up"?

Our newest Episode is LIVE! This conversation aligns with my own beliefs and practice! It was so nice to discuss this with someone who has done the deep research that backs the things that I am so passionate about. What if our relationships with animals have the power to change not only how we understand them — but how we understand ourselves? In this episode of People • Pets • Planet, I’m joined by Gemma Sheppard, human-animal bond specialist, intuitive mindset practitioner, yoga teacher, and founder of More Than Human. We explore Gemma’s journey from traditional, control-based horsemanship toward a more relationship-centred approach, her research into the psychology behind the way we choose to interact with animals, and the powerful connections between human wellbeing, animal welfare, and the health of our natural world. We also talk about co-regulation, emotional awareness, animal behaviour and welfare, and what can happen when we become more conscious of the stories and assumptions we bring into our relationships with animals. 🐾 PLUS: Gemma is sharing her FREE Co-Regulation Guide, “Why Your Dog Feels What You Feel,” to help you better understand how your own emotional state can influence your dog — and what that means for the wellbeing you share. (you will find the link in the description on both Spotify and Youtube) 🎧 Listen on Spotify: https://spotifycreators-web.app.link/e/ksSoYqI105b ▶️ Watch on YouTube: https://youtu.be/RrOEV3H_XxY?si=gNSbObKnsaYYJ0eF You’ll find the link to Gemma’s FREE guide, along with her research, resources and ways to connect with her, in the full YouTube episode description. 🐾 People • Pets • Planet — exploring the connections that help all of us thrive. Connect with We Wellness🌿 We Wellness Directory:⁠https://www.wewellness.directory⁠ Want to join our Network of Holistic Wellness Experts?