In this chapter you will learn the essentials of a healthy, balanced lifestyle for anti-aging and wellbeing. It starts with taking the Anti-Aging Quiz so you can guage where you are and then watch the video to learn how you can improve. It's all about choices and it is totally up to you. Start with one or two and see how the trajectory of your life can change for the better!

Does your diet support your energy? metabolism? overall health? Find out in this insightful information packed chapter on diet and nutrition. Keep notes on areas you want to work on. Write down questions you can ask in coaching. Take your time - we learn better in small sessions!

Many of us consider pain and dysfunction an inevitable part of aging, especially starting in midlife. This chapter explores how we can minimize this through natural holistic means and significantly improve our function and enjoyment of an active, vibrant life.

We mentioned earlier, that women going through menopause that have a spiritual practice - have far few symptoms and less suffering during this time - why? Spirituality involves the recognition of a feeling or sense or belief that there is something greater than ourselves, something more to being human than this body we're now housed in, and that the greater whole of which we are part is cosmic or divine in nature. In other words – SELF-TRANSCENDENCE

“I’ve tried everything! I just don’t feel like myself. I’ve never had weight problems before. I don’t know what to do.” HELP! It's not your fault. We are operating on a totally different set of rules & most diet and exercise plans ignore the real reasons 45+ women gain weight: hormone imbalances, nutrient deficiencies, the wrong workouts, chronic stress and mind-body disconnect - which one is more important? Depends. Every woman is different and it requires a more personalized solution.

Why do we start having trouble sleeping after menopause? This video covers all the aspects of menopause related insomnia for any woman 45+ who is struggling with hormonal issues and can't get a good nights sleep. Includes natural hormone balancing, supplementation, bedtime rituals and routines and so much more!

Self-healing Involves developing self-awareness, addressing the root causes of distress, and actively implementing strategies to restore physical and psychological well-being. Through regular use will find how powerful these tools can be. Healing also involves the awareness to make the best choices and find the best support for whatever condition you are addressing. Certain one will resonate with you more than others - it's fun to try them out and see what works for you!

Being aware of the way you are breathing and understanding why this matters can greatly influence your life's vitality and life span. Shallow breathing takes in less oxygen and releases less CO2 from our lungs. Over years this influences physical and emotional areas of our life increasing inflammation, pain and decreasing our energy. Start practicing these breathing techniques and modifications several times a day and see what positive benefits it has on your life! and its FREE!

Of course you can! There is a time to do HRT and a time to do Holistic. But it is best to do both, and use the holistic strategy as a way to transition off HRT when you've gotten the benefit of restoring your balance, especially when your symptoms were severe.

Exercise is said to be the Anti-Aging Miracle, but what does it actually do? How much do I need to do to Reverse My Age? Balance my Hormones? Lose Weight? Ask About Our Scholarship Program at our Free Consult: [https://calendly.com/askmeanythingaging/solutions](https://calendly.com/askmeanythingaging/solutions)

Brain Exercises, Brain Fog Webinar, Brain Fog Guide and Decoder Tool

A 12-week guaranteed program including hormone testing, assessments, customized meal and movement plans, stress reduction, healing technologies, group and one-on-one life & health coaching

A one-year transformational program including hormone testing, genetic testing, supplements, custom meal and movement plans, stress reduction, life and health group and one-on-one coaching.

Anti-Aging is Not a Luxury, It's a Lifestyle! 80-90% is based on our daily choices. Hopefully, if you have gotten to this point in the course, you understand this. When I was in school, we learned that our genetics contolled much of our physiology and aging, but our understanding has grown and we now know that only about 5% is genetic. This is good news/bad news because now we actually have to change! This chapter makes it clear that we are never too old to make changes to our wellbeing.