1d • General discussion
Action tip for right now: jaw, shoulders, hands.
Check those three spots. Are you holding tension in any of them without realizing it?
Most people are bracing somewhere all day long without noticing. That brace is a signal your nervous system is still on guard.
Notice it. Soften it. That is the whole tip. Do it right now.
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Action tip for right now: jaw, shoulders, hands.
