My biggest insight from this exercise was realizing that I have a lot of protection mechanisms I didn’t know I use around love. Love equals pain, love isn’t safe, people I love leave me. Really love is safe, nurturing and expansive. The right people always meet me where I am. I am inherently worthy just by being me. I don’t have to chase love or abandon me.

For years I thought I needed to feel more confident, more motivated, more ready before I recorded a short video on why waiting to feel ready can keep us stuck for years Confidence usually comes after the action, not before it If it helps even one person today

1) An identity I absorbed in the past is the fixer, controller, and the pleaser. I’m accepting the fixer part of me. I am accepting the controller part of me. I am accepting the pleaser part of me. 2) Who I would be without the pattern of fixing? I would be more authentically myself and able to be in my frame and body. Who would I be without the pattern of controlling? I would be free and more authentic. Who would I be without the pattern of pleasing? I would be the true version of me and choose myself.

Most people spend their whole lives trying to fit in Changing themselves Questioning themselves Hiding parts of who they are Just to feel accepted But the moment you stop abandoning yourself… everything changes Your story Your heart Your sensitivity Your humour Your way of seeing the world That’s YOU ❤️ The most powerful thing you can be is fully yourself JUST DO YOU 👊 I'm interested What’s one thing about yourself you’re finally learning to accept or embrace? ✨ Speaking up more ✨ Saying no without guilt ✨ Not explaining myself constantly ✨ Resting without feeling lazy ✨ Being emotional and sensitive ✨ Taking up space ✨ Starting over ✨ My body as it is right now ✨ My weirdness ✨ Being different ✨ Trusting my own path

Crazy how many of us are out here waiting for permission to become ourselves Permission to change to speak up to start to take up space to stop pretending we’re ok Meanwhile your soul already knows who you are underneath all the fear and conditioning Maybe it’s time to start listening to that ❤️ What’s one thing you know deep down you need to stop ignoring ...