Your Vibrational SET POINT · High Vibe Tribe

Aaron Doughty

🍀

⭐

Apr '24 • General discussion

Your Vibrational SET POINT

leave the homework to the "GAP worksheet here" (its attached to this post)

what's your vibrational set point? watch the video and complete the worksheet below

https://vimeo.com/928848231/491fb4cbdb

YOUR VIBRATIONAL SET POINT

In this video, you’ll find out more about your current self and how you’re currently thinking, feeling and acting. You’ll be able to notice the gap between that, and the vibrational you of how you would ideally think, feel and act.

The importance of this is that without a goal and without a general intention, we tend to stay stagnant. We tend to stay in the autopilot mind of thinking, feeling and acting equal to that version of ourselves. What happens is when it comes to your vibrational setpoint, you want to become aware of your vibration on a scale of 1 to 10.

When you make a shift in consciousness, you will feel different.

OVERVIEW:

0:02- Intro

0:50- Your Vibrational Set Point

2:48- Current Self

4:12- Ideal Self

5:22- Actions + Changes

6:11- Homework

CURRENT SELF

This is a process about becoming aware. Where do you feel like you currently are on a scale of 1 to 10?

Then what you want to become aware of is:

What are your current beliefs, thoughts, feelings, and actions, where are you right now?
What are you currently thinking?
List out some of the dominant thoughts.
Do you have dominant beliefs? What dominant actions were you taking?
Meditate and go through this process. You may become aware of a lot more of this than you were right now, but you got to become aware of where you currently are.
Are you honest with yourself?
What are the common patterns in your relationships?
What kind of people do you attract in your life? What kind of beliefs do you have about people and about love?
What are your beliefs about money and abundance?

IDEAL SELF

What you want to become aware of is:

Who is your ideal self?
How do you think, feel and act as that version of you?
What kind of beliefs do you have?
What kind of relationships do you have?
What kind of energy do you and your body have? Are you more playful?
What actions do you take? What kind of habits do you have?
Does this version of you go to the gym or do yoga? Go for walks?

ACTIONS + CHANGES

Next, what you want to become aware of is:

Become aware of the actions needed to be taken.
Maybe there are beliefs that need to be changed?
What are the major changes you need to make?
What actions do you need to take?
This is the middle section, this is the bridge to the new you. And of course, in this course, you’re gonna learn how to let go of the limiting beliefs.

Whatever you’re aware of right now there’s really no right or wrong way to do this.

The more clear you are on the current patterns you have, the current way you’re being, and then the more you become of this new ideal self, the more you gonna be able to become aware of the gap and the more you can begin to shift into this new you, so you can just journal whatever comes up for you.

Allow yourself to become aware of it.

HOMEWORK

Your homework for today is to do this worksheet. To take a screenshot, either on your phone or on your computer and then to post it inside the High Vibe Tribe Skool community. Post your sheets under the category, High Vibe 101. That’s your accountability.

Anyone else doing it may look at yours and see similar things. You may get more ideas from seeing other people’s worksheets. The rules are no judgments or judging other people's beliefs.

This is just becoming aware of where you are right now and through these processes, you will become more aware of all of that.

350

774 comments

Your Vibrational SET POINT