Try this 5 min Spherical Breathing and feel the pulse of the Universe

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Reality is a giant sphere and the universe is breathing by expanding and contracting. By practicing spherical breathing, we start to align and hook onto that wave. We get carried into this huge genius that is breathing itself called the universal presence. It is also known as the universal mind, the universal love, or the animation of consciousness itself. We are that presence but we just don't know it.

Love Dr Sue! ❤️ I am almost finished with her book: The Anatomy of Awakening! She writes how she speaks and makes it very easy to get it. 😁

Regulate your nervous system, you will feel better. Much Love!

https://www.youtube.com/watch?v=2qzTu6OmGW4&t=45s

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