Dec '24 • Ask for Advice
Trouble meditating
Hi. I a, new to meditating and I am having problems with doing it for more than 10 minutes. My mind goes crazy after that and I become quite uncomfortable. I actually start screaming in my mind sometimes. Can anyone tell me how they built up their meditation length? Aaron has so many meditations I want to try, but they are all so long lol!
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Trouble meditating
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