This goes deeper than discipline

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Burnout isn’t solved by thinking differently.

When someone has been in sustained pressure for years, their body learns to stay alert, vigilant, and braced.

Real recovery starts when safety replaces urgency, not when effort increases.

I spent so many years being in pressure mode and didn’t even know it until I started doing the inner work and learning about different modalities and tools that I have been able to release the pressure. It’s a continued process unlearning and reframing.

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