Sep '24 • Ask for Advice
Do have a dairy? How does it helps/helped you?
I heard that journaling can reduce your stress, anxiety and boost your mood. 🤔
I am thinking about journaling.
How do you use it (writting down how you feel / what you want to improve / which progress you have made?)? and how this helps/helped you?
Thank you for all your inputs & encouragements 😊
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Do have a dairy? How does it helps/helped you?
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