I heard that journaling can reduce your stress, anxiety and boost your mood. 🤔 I am thinking about journaling. How do you use it (writting down how you feel / what you want to improve / which progress you have made?)? and how this helps/helped you? Thank you for all your inputs & encouragements 😊
our "silent friend"! yes it is true! You are clearing explaining the process and how it can help us to analyse ourselves and calm down our fusing thoughts. 🤗
Hi, friends. So I have a question — I’ve been constantly seeing 23:23, 23:32, 11:11, 23:11, 11:23 *(we use other numbers for time in Kazakhstan 😃) So, lately I’ve been seeing them more and more often. Does someone know its meaning? 🤔