Day 2 HW for the Magnetic Identity Shift

3h (edited) • Challenge Accountability Posts

During the guided breathwork, I noticed the constricting in my chest taking me back to a time as an infant... when it became unsafe to cry or express a need. As I tuned into that feeling, and moved the energy with my breath, I regained a sense of safety and felt a release of the tension in my chest, and some tears came through. Following that, I was able to sense more fluidity through my chakras and open to the pure blissful and loving energy.

💫What’s your BIGGEST takeaway from today’s call?

Such a great experience today! My take-away, is both to incorporate more regular breathwork into my routine & to lean-in to the discomfort and ‘do the damn thing.’

Challenge Action Steps:

💫Complete one Identity Stretch Experience by taking a small action that breaks an old pattern

💫Do something that feels a little uncomfortable...

💫 What action did you take? what pattern did you break?

As a stretch, I chose to lean-in and push beyond the discomfort of 'being seen,' Aaron AI suggested I record and publish a ~60-second video, without editing more than 10 minutes. As Aaron said on the call today, let it be messy... Afterwards I did some deep breathing to soothe my nervous system.

While I was a little uncomfortable during the recording, I surprisingly felt both relieved and a even little excited after I published it.

Yes You Can,

Dana ✨🤍🌹🖤✨

2 comments

Day 2 HW for the Magnetic Identity Shift