hey everyone!
one of the biggest breakthroughs doesn't come from trying to become someone new...
it comes from becoming aware of the patterns you've been unconsciously repeating
many of our behaviors began as survival strategies in childhood, and we recreate familiar dynamics
because they're familiar to our nervous system
and today we went deeper to release that with the breathwork
HW for Day 2:
💫 what’s your BIGGEST takeaway from today’s call?
💫complete one Identity Stretch Experience by taking a small action that breaks an old pattern
💫do something that feels a little uncomfortable...set a boundary, ask for help, express yourself honestly, stop people-pleasing, call Dad or Mom and ask them "are you proud of me?", etc.
💫 what action did you take? what pattern did you break?
💫 if you want to talk to Aaron AI ONLY, you can do that here. create an account, takes two seconds to set it up share it here in the group and in the comments below!