Action Time - Release Stuck Energy

If you're feeling any constriction, tightness or tension in your body, it made be a signal to let go. This resistant energy may be connected to the past or a desired outcome (that has not yet materialized). When we carry stuck energy, it can inhibit our expansion and flow.

Gentle movement such as yoga, a walk, dancing, a bike ride, etc. can help to move that stored energy. This is also true of our environments. Feng shui experts say that when you move 27 items (it doesn't have to be exactly that number), the vital chi energy starts to circulate in your space, shaping a different energy field and new perspective.

Below is a box-breathing exercise (used by Navy Seals):

This can soothe the nervous system, grounding us back into the present moment.

Place one hand on your heart and one hand on your belly:

Inhale 2,3,4

Hold 2,3,4

Exhale 2, 3,4

Hold 2, 3, 4

Repeat 3X

Affirmation:

When I release, I receive.

Do you have any favorite techniques?

If you're interested in learning more about energetic healing, feel free to reach out.