Nov '25 • General discussion
Fundamentals
Silk Reeling, or Spiral Rotations is a fundamental exercise demonstrating balance, coordination, precision, posture, movement, and more.
The video demonstrates single hand, front, silk reeling.
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Fundamentals
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Chen Family Style Boxing, THE foundational system for all subsequent TaiChi Quan forms. Improve your health, balance, focus. Start your journey here.
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