11h • General discussion
Kitchen Line Footwork — Step With Purpose
A common habit at the kitchen is lifting the foot and putting it back down in nearly the same spot. While it feels like movement, it actually creates instability without giving you any advantage.
When you “fake step”:
• Your balance drops
• You don’t create space from the ball
• Your contact point gets jammed
• You can’t transfer weight effectively
Effective kitchen movement means stepping to create space and stability, not just reacting with your feet.
👉 This week’s focus:
Notice when you lift your foot. Did it create space? Or did it just disrupt your balance? Prioritize purposeful steps that help you control your contact point.
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Kitchen Line Footwork — Step With Purpose
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