Grip fundamentals, Ready position, Open vs closed stance, Weight transfer & power

Split step timing, Pivot footwork, Kitchen movement, Return of serve momentum pattern, Spider ready position & anti jam stance

Drops, Drives, Resets, Dinking, Volleys, Overheads, Speed-ups, Counters, Serve

Which balls to attack, Points are built in layers - drop - reset - finish, Read and listen to the ball, Pattern strategy

Most players skip this—and it shows. If you’re stepping on court cold, you’re slower, tighter, and more injury-prone. This course gives you a simple system to warm up with purpose and recover the right way. Learn how to activate key muscles, improve movement, and reduce soreness so you can play better from your first point to your last. Use this routine before open play, drills, or tournaments and feel the difference immediately.

Get your positioning, shot selection, decision-making, and patterns of play analyzed! (Price is good for one up to 30min match analysis/game breakdown)

Get your official DUPR rating + match analysis without tournaments or leagues!