When the ball gets behind you, it’s not your hands that are late—
it’s your feet.
In this video, I show:
• Why taking the ball behind you creates panic
• How using an anchor foot + pivot buys you time
• How better foot awareness leads to calmer decisions at the net
(A more detailed video will be available in the classroom shortly!)
You don’t need a full overhaul.
Just start noticing your feet.
That awareness alone changes everything.
👣 Watch → apply → repeat