HER Hormone Hub
Private
10 members
$21/month
Understand what’s changing, and know what to do next.
HER Hormone Hub brings perimenopause and menopause education, practical resources and real connection together for women across Australia, with live support and a like-minded community.
What's Inside:
📚 12 self-paced modules that build your understanding, with clear explanations, key takeaways and practical action steps
🥗 Recipe books and visual meal plans to make everyday food choices easier
💬 Weekly movement and nutrition lives with Chris and Steve, plus Amanda’s Coffee Couch catch-ups
🤝 A welcoming community to ask questions, share experiences and get support from the team
🔎 Treatment education to support informed conversations with your healthcare team, plus research updates and reminders
Explore hormones, symptoms, nutrition, movement, sleep, stress, bone & brain health, and healthy ageing, with practical ways to put your learning into action.
Learn at your pace, with support along the way. You don’t have to work it all out alone.
powered by
skool.com/her-hormone-hub-9226
Science-backed education and practical support for Australian women navigating perimenopause, menopause and healthy ageing.