11d (edited) • General discussion
THE TRUTH DOESN’T GIVE A SH*T ABOUT YOUR OPINION
I put this together because I’m tired of seeing Heavy Duty turned into memes, opinions, and watered-down takes.
This is Mentzers TRUE workout program —
assembled, cleaned up, and preserved the way it was meant to be trained.
No algorithms.
No trends.
No compromises.
Just the actual system that built physiques — and still does.
I made this available as a direct PDF download for anyone who wants the real thing and wants to support keeping Heavy Duty alive as it was, not as the internet wants it to be.
If you grab it, I appreciate it.
If you train it, even better.
📕 Mentzers True — PDF
⬇️ Direct download:
Train with intent.
Protect the legacy.
Let results do the talking.
Markus
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2 comments
THE TRUTH DOESN’T GIVE A SH*T ABOUT YOUR OPINION
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