13d • Bodybuilding/Strength
NEW HDN PREMIUM DROP
I just added a new article to the HDN Classroom:
Building Muscle in a Caloric Deficit .
The science, the training structure, and how all HD plans already work with it.
This breaks down:
- Why muscle growth doesn’t require a surplus
- How intensity keeps protein synthesis active
- How to train and eat when calories are low
- Why volume fails and precision wins
This is not a cutting article.
It’s a re composition and muscle-preservation playbook.
Available now inside the Classroom for HDN Premium members.
— Markus
5
1 comment
NEW HDN PREMIUM DROP
powered by
skool.com/heavy-duty-nation-6222
Private Mentzer-style HIT community led by Markus Reinhardt — muscle growth, fat loss, mindset, true intensity, LIVE Q&A & training.
Suggested communities
Powered by