I just added something new to the Course Section for Premium members only:
The High Intensity Nutrition Manifesto. A short, savage, no-BS manual laying out the 10 Heavy-Duty rules for eating to support High-Intensity Training.
Itâs the framework I actually use. Simple. Precise. Effective.
You can download it and keep it.
đ Also a reminder: TONIGHTâS CHAT is about nutrition AND training â how they work together, where most people screw it up, and how to stop guessing.
â ïž Right now the 30-day Premium entry is still $29
You get:
- Full Premium access
- Tonightâs live chat
- All course content
- And now this downloadable manual as well
If youâve been sitting on the fence, this is your window.
Stop overcomplicating it.
See you in the chat. đȘMARKUS