Heavy Duty Nation,
I want to personally announce the release of MENTZER TRUE.
This is the actual workout blueprint Mike Mentzer trained me with.
Not commentary. Not theory. Not a reinterpretation.
It’s the real structure, the real progression, and the real application of Heavy Duty as I personally followed it. This is the version that doesn’t show up in short clips or surface-level explanations, and it’s the reason so much confusion exists around how Heavy Duty was actually applied.
You now have two ways to access MENTZER TRUE:
Option 1
Option 2
If you are a Premium Heavy-Duty Nation member, you already have access.
The MENTZER TRUE Blueprint is uploaded inside the Premium section.
To access it through Premium
Log into Heavy-Duty Nation
Click on Premium
Go to the Classroom/ Top of the page
You’ll find MENTZER TRUE there in full
If you’re currently on the free tier, upgrading to Premium unlocks this blueprint along with everything else that’s been added over time.
No separate purchase once you’re inside.
This isn’t about debating training frequency. It’s about understanding the system as it was actually used. Train hard,
Markus
HDN