25d • Bodybuilding/Strength
Can You Still Train Legs With Bad Knees?
Most people think knee problems mean leg training is over.
That’s wrong.
What it actually means is:
- Volume must drop
- Exercise selection must improve
- Range of motion must be individualized
High-intensity training works for bad knees because it removes what causes damage.
👉 Full breakdown, exercise selection, sample workouts, and progression strategies are inside the Heavy Duty Nation Premium Course.
Markus
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Can You Still Train Legs With Bad Knees?
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