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The Healed Human (Free Course)
In this free course, you’ll learn the core foundations of healing to come back to as the default groundwork.
Foundations of a Healed Human Is a free course exploring what it means to live open, curious, and connected, and why these states require feeling safe, loved, and protected. You’ll learn how your struggles are not flaws but wise adaptations to unsafety, and how to begin restoring trust in yourself, others, and life. This is your first step toward wholeness and a deeper journey of healing.
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The Healed Human (Handbook)
This complimentary handbook is for working alongside you during The Healed Human Course. This is a way for you to connect to the learnings and adapt and understand yourself deeper throughout the free course. Very intensive, depthful - soul searching exercises that are somatic, inner child explorative, and concrete for applying the principles in The Healed Human course.
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Somatic Regeneration
Learn about the healing method that I have cultivated over the last 15 years to create a rhythmic connection to self and attuning to your own processes and alignment. I share with you how I celebrate the gift of you as a healing individual innately and then create trust and connection internally.
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The Journey: A Roadmap For Inner Transformation
Authenticity is the essence of heart centred leadership, it can’t be bought, only remembered. This course offers a supportive map to help you return to authenticity. Through humility, trust, and nervous system practices, you’ll learn to soften old edges, release limitations of the past, and gain tangible soft skills. Unlearning and relearning is transformation of the Inner child and finding your wisdom. Discover your wholeness and divine potential as you step into an awakened, authentic life.
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Re-Storying Your Inner Child
Together, we gently offering your inner child the safety, love, and voice they always deserved. You will:
Reconnect with your inner child as a source of wisdom, creativity, and play.
Release patterns of shame, guilt, or fear that were inherited or learned.
Restory your life narrative to align with wholeness, self-trust, and possibility. Create lasting inner safety so you can thrive in relationships, work, and purpose. This course is about about reframing and re-owning your story with compassion.
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Embodiment Containers
This is where the deep work comes a step further, this is for both men and women and 2spirit plus peoples to come together in a shared container space to dive into who their authentic selves in leadership.
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Embodied Boundaries (Feminine)
Embodied Boundaries is a women’s-only container that creates a safe and sacred space to heal feminine wounds around self-worth, relationships, and safety. Over 3–4 months, you’ll learn to release people-pleasing, reclaim your “no” as sacred, and honor your “yes” with clarity. This program builds directly on the Foundation Course and Restorying Your Inner Child, helping you establish unshakable boundaries rooted in love, respect, and truth, preparing you for deeper power and purpose.
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Embodied Power (Feminine)
Embodied Power is a women’s-only container designed to help you reclaim your authentic feminine strength with grace, love, and truth. Building upon the Foundation Course and Restorying Your Inner Child, this 3–4 month journey is about healing wounds around worth, reclaiming your voice, and stepping into healthy power dynamics. Together, in a safe and sacred space, you’ll embody boundaries, courage, and radiant feminine leadership, fully equipped for the next stage of your purpose.
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Embodied Un-Masking (Masculine)
This is a men's only container for depth work towards authentic leadership.
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Embodied Becoming (Masculine)
This is a course for men that is about revealing heart work in a masculine specific way.
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HEAL IT Leadership Training
HEAL IT is a certified leadership program for conscious leaders, healers, educators, and service providers ready to create safer, trauma-informed, and inclusive spaces. Building on your personal healing journey, HEAL IT equips you with tools in humility, equity, anti-racism, lateral kindness, inclusivity, and trauma-informed practice. Graduate as an accredited HEAL IT Leader, embodied, empowered, and prepared to guide change in families, communities, and organizations.
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LIVE CALL REPLAYS
Here you will find all recorded live replays from weekly and monthly calls
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Supporting the Supporters
This course supports the supporters: helpers, healers, and leaders in navigating burnout, compassion fatigue, and vicarious trauma. Rooted in trauma-informed care and nervous system science, it offers practical tools for self-awareness, boundaries, and co-regulation. Learn how to protect your energy, support your own nervous system, and create sustainable practices and self-care rituals so you can continue serving with clarity, vitality, and compassion, without losing yourself in the process.
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Trauma Informed Approaches
This course takes the principles from the Healed Human course and applies them directly to service work and healing professions. You’ll learn how to bring trauma-informed approaches into everyday practice, creating safety, building trust containers for people you serve that have trauma. Designed for service workers, healers, and leaders, this program focuses on practical tools, boundary setting, relational safety, and systemic awareness so you can serve with clarity, compassion, and confidence.
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Private Course
Somatic Regeneration Practitioner Certificate
Deep Container for becoming a Certified Somatic Regeneration Guide. Coming Soon...
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Private Course
HEAL IT Train the Trainer Certification
Coming Soon...
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