10d • Qigong
🌍 Earth Element Qigong
A lot of people are feeling it right now. Life shifting, the world feeling uncertain, and that low hum of anxiety that just won't quit.
That's what happens when your Earth energy is depleted.
In Chinese medicine, the Earth element represents the center and stability. When it's balanced, you think clearly, you feel steady, and the waves of life don't knock you over. When it's out of balance, worry moves in, the mind starts spiraling, and you feel like you're floating with nothing solid to hold onto.
The good news is that there is a solution.
In this class, we use the "hoh" healing sound, yellow light visualization, and slow grounding movements that pull your energy down and in, out of the spinning mind and back into the body. After class, most people feel quieter, clearer, and more like themselves again.
Your mind cannot settle itself from the mind. You have to go through the body first. That is the whole point of this practice. When the body feels safe, the nervous system relaxes. When the nervous system relaxes, everything else gets easier.
No matter what is changing around you right now, the ground is still beneath your feet. This practice helps you remember that.
Join us Wednesdays at 9am Pacific. Free and live on YouTube. 🙏
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🌍 Earth Element Qigong
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