18h • Mindfulness Wins
7 Day Somatic Reset
As a free member of this community I want to remind you have access to the guided meditations in the 7 Day Somatic Reset. These guided meditations are powerful, for instance day 2 is all about the breath and the air element and the guided meditation leads you through a process called Mental and Emotional Release which will help you let go of old emotions and negative beliefs.
Just go to the classroom tab and check out the 7 Day Somatic Reset.
All you have to do is start somewhere and this free course is a perfect place to start!
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7 Day Somatic Reset
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