Hello Family, Sharing a few more morning routines to keep you inspired... morning routine: gentle and simple | ayurvedic edition - Peruvian Artist Caro Arevalo https://www.youtube.com/watch?v=eAQIv0Eoe7o&t=11s Simple and Soul Nourishing Morning Routine ☀️ https://youtu.be/57AoBMWlZy8?si=eXRPp7e2wWwejqG0 Simple and Soul Nourishing Morning Routine ☀️ QUICK MINIMALIST MORNING ROUTINE | Healthy Habits + Slow Living Be blessed!

Hello fam, Sharing some pragmatic support from neuroscientist and researcher Andrew Huberman, The Optimal Morning Routine https://youtu.be/gR_f-iwUGY4?si=0gd3eQwVDSeTz-BU A great reminder why we need morning light and why sleep matters most ❤️

https://insig.ht/NYLdjy91z0b This app is a free one, there is a premium upgrade but there are 1000s of free ones. This I’ve been taking good care of my heart. It gets to be easy ❤️

Hello Loves, A little birdy just let me know that the Radical Forgiveness worksheet was not loading! You can find it in week 2, at the bottom of the Forgiveness Worksheet post. https://www.skool.com/heart-based-3542/classroom/301dbe4d?md=5cb5947d6a4a4de19b9e0a87d6f9bd68 There are two different ones and the second one is a set of various worksheets. Play with what resonates for you! There isn't a way to "do this wrong." It's just about bringing it front and center and being tender with your heart in the process. I definitely encourage you to fill this out in some way, whether you print it out or just start journaling, reflecting and releasing. Don't be shy about what you write and how you write it. Feelings are valid and need to expressed, not repressed. Even if the language gets unfiltered. Let it be free. That is what we want to see with this. No one has to read it and you can even toss it, bury it, burn it whatever needs to happen, trust the process. Next week we'll be moving into some gentler contemplations. Have a blessed day and do something for your heart today, Jennifer

https://youtu.be/sPEg_QUn0Ic?si=Bc0yGIveCYkGisyi I’ve personally felt very connected to the yoga path and kundalini practices, I wanted to share this quick grounding breath in case it resonates ❤️