Feeling foggy, emotional, or off during detox? You’re not alone. This guide helps you understand common reactions—and how to support your healing with gentle lifestyle habits. --- 🌀 Why am I feeling tired, foggy, or emotional? Your body is releasing stored toxins + recalibrating. 💧 Support: Hydrate, rest, breathwork, grounding rituals 🌙 Why can’t I sleep? Liver detox peaks at night + emotions may surface. 🌿 Support: Herbal teas, screen-free evenings, journaling 💥 Why do I feel aches or pains? Inflammation is shifting + lymph is moving. 🛁 Support: Magnesium baths, dry brushing, anti-inflammatory juices 🍭 Why am I craving sugar or salty snacks? Your gut is rebalancing + emotional comfort patterns may arise. 🥑 Support: Bitter greens, healthy fats, EFT tapping 😔 What if I mess up or skip a day? Healing isn’t linear. Your body responds to intention, not perfection. 💖 Support: Reframe with compassion, reset gently, share in Challenge Chats --- ✨ You’re not doing it wrong. You’re doing something new. Let this guide be your gentle companion. Coach Tee Detox with intention. Nourish with love.